One of the questions I receive a lot as a Registered Dietitian is what someone should eat if they have gout. In addition, many people call into Seattle Sutton’s Healthy Eating wondering if our meal...

If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important...

Spring is a time for renewal and new beginnings. A lot of us use the springtime to get rid of the old and welcome the new, whether that is through spring cleaning, healthier habits, or something els...

Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes loss...

Valentine’s Day is almost here and if you or your sweetie is focused on improving your health and wellness, you may not be interested in the traditional heart-shaped candy, chocolates, and dinner ou...

Many Americans are eager to lose weight and in fact, many are distressed about their current situation. Unfortunately, many turn to supplements for quick fixes to lose weight. However, weight loss...

A lot of people are wondering now “Is sugar bad for you?” We have moved from fat being the item we all obsess over on the food label to now focusing on sugar. The answer isn’t an all-encompassing “...