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A new dietary acronym we might start getting
used to hearing, as it relates to brain health and nutrition,
is appropriately known as the MIND diet. Mediterranean-DASH Intervention for
Neurodegenera...
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OUR Healthy Eating BLOG
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The American Heart Association (AHA) recently released a
scientific statement looking at the heart healthiness of popular diets. The report discusses how
misinformation about different dietary trend...
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Healthy eating and regular physical activity are important
steps to take to help keep yourself healthy and prevent diseases, such as high
blood pressure and stroke. High blood pressure and strokes c...
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Valentine’s Day is almost here and if you or your sweetie
are focusing on improving your health and wellness, you may not be interested
in the traditional heart-shaped candies, chocolates, or dinner...
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Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardi...
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At Seattle
Sutton’s Healthy Eating, we take heart health seriously. Along with our
heart-healthy meals that meet the guidelines from the American Heart
Association, we strive to motivate everyone t...
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Heart disease is considered a ‘silent killer’ of women and
coronary heart disease is the leading cause of death globally. We must help get
the word out about ways to combat the disease. Why not high...
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It’s February which means it’s American Heart Month, a time to raise
awareness of heart disease and promote simple lifestyle changes to help prevent
heart disease. At Seattle Sutton’s Healthy E...
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Finding out you or a loved one has been diagnosed with congestive
heart failure (CHF) can be overwhelming. While there is no cure for CHF, there
is a lot that you can do to control it and continue t...
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Functional foods are foods you can add to your diet that
provide a potentially positive effect on health beyond basic nutrition. With
heart disease being the leading cause of death for American adul...
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February is American Heart Health Month and now is a great time discuss some of the best foods to promote heart health. These 6 foods are not only heart healthy, but delicious too! Try incorporating t...
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Good news if you have high cholesterol, you have a new tool to combat heart disease: healthy dietary fats. Yes, fats to fight heart disease! According to a new American Heart Association (AHA) adviso...
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Think you’re doing everything you can to keep your ticker in tip top shape? Think again.America's heart is breaking—but you have the power to mend it. Cardiovascular disease accounts for about one in...
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Do you eat a steady diet of bacon, bologna, hot dogs, hamburgers, steaks, salty foods and sugary drinks? If so, then you may want to start cutting back on those foods and start eating nuts and seeds,...
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Scientists have come full circle in the last 60 years about the connection between sugar and heart disease risk. The link was uncovered at that time, however it was not disclosed, and now the link bet...
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With February winding down, I didn’t want to miss an opportunity to discuss heart health with you since it is American Heart Month.Heart disease is the deadliest disease in our country and accounts fo...
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Heart disease is often called the ‘silent killer’ and kills more people in the United States than all forms of cancer combined. You may be surprised to learn, 1 in 31 American women die from breast ca...
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Today in the U.S. preventable risk factors, such as obesity and smoking, still account for 50 percent of deaths from cardiovascular disease among adults from 45 to 79 years old. Imagine, in this day a...
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