Our Approach to Diabetes Management
Managing diabetes requires striking the right balance of carbohydrates, lean protein, and healthy fats on your plate.
Our Dietitian-Designed Meal Plans Combine the Following Proven Strategies:
The Plate Method
Our meals are designed to fill half of your plate with non-starchy vegetables, a quarter with lean protein, and a quarter with healthy carbs.
Carbohydrate Counting
Each meal averages 45-60 grams of carbohydrates. Enough for steady energy without large spikes in blood sugar.
Glycemic Index Awareness
Meals are naturally low in added sugars and rich in fiber and plant-based nutrients that help improve glucose control and heart health
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Planned and Prepared Healthy Meals for Those Living with Diabetes
Our most popular meal plan starts at $24 per day and includes three meals daily.
Dietitian-Designed Meal Plans
• Pre-set rotating 5-week menus with 105 different meals
• Calorie-controlled at 1,200 or 2,000 calories per day
• Perfect for those who want balanced meals that take the guesswork out of eating for diabetes
Choose Your Own Meals
• Build your own menu from our weekly rotating selection.
• Filter by “Diabetes-Friendly” to view lower-carb, higher-fiber, and balanced-macronutrient options
• Available in Light or Full portions for flexibility with your health goals
Whichever plan you choose, all meals are made fresh, never frozen, and ready to heat and eat in minutes.
Breakfast
Swiss Cheese Egg Bake
200 Cal | 18g Carbs | 20g Protein
Lunch
Pecan & Poppyseed Chicken Salad
360 Cal | 26g Carbs | 23g Protein
Dinner
Moroccan Chicken Skewers
380 Cal | 44g Carbs | 36g Protein
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Meet Our Experts
At Seattle Sutton’s Healthy Eating, we’ve been preparing balanced, dietitian-designed meals since 1985 – long before meal delivery became popular. Our mission has always been to make healthy eating accessible, science-based, and convenient for everyone, including those managing chronic conditions like Type 1/Type 2 diabetes, gestational diabetes, and pre-diabetes.
René Ficek, RDN, CDCES President & Owner
“When blood-sugar levels swing throughout the day, it often comes down to inconsistent portions or skipped meals. We developed our dietitian-designed meal plans to bring structure, consistency, and convenience to daily eating - key factors in supporting long-term diabetes management.”
Alyssa Salz MS, RDN Lead Dietitian Nutritionist
"Many people with diabetes face challenges like meal planning, portion control, and blood sugar management. Balanced, portion-controlled meals make it easier for individuals to build sustainable habits and improve overall health, supporting diabetes management at every stage of life."
Miranda Reinhardt MS, RDN
"Living well with diabetes isn't about fearing carbohydrates but choosing them wisely. Whole foods like fruit, vegetables, whole grains, nuts, and seeds provide nourishing carbohydrates that support balanced blood sugar, especially when enjoyed alongside appropriate portions of protein and healthy fats."
Marcus Mooney, Executive Chef
"Watching my grandfather struggle with diabetes changed the way I think about food forever. I saw firsthand how difficult it can be to manage health while still wanting meals that are flavorful and satisfying. I work closely with our on-site dietitians to develop meals that are truly diabetic-friendly and actually taste good!"
