The American Heart Association (AHA) recently released a scientific statement looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trend...

Among adults, only about 20% had high cardiovascular health. The other 80% had moderate to low cardiovascular health. What is even scarier is the results of the children. Roughly 30% had high cardi...

At Seattle Sutton’s Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motivate everyone t...